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Top 5 Tips on How to Stay Warm After a Cold Water Swim
by Cynthia Issel
Open water swimmers are those interesting and daring group of people who thrive on a cold water swim with nothing on but a swimsuit and a positive attitude. Scientists say that a cold swim can help with depression, circulation, boots immune system and libido
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How To Prepare For A Swim Meet or Waterpolo Match
by Zenon Issel
Most people think that being indoors or covered by a damp towel is enough to keep you warm and prepared at a swim meet or waterpolo match, but this is exactly the opposite way to prepare for the race of your life! You need to stay warm, hydrated and nourished through out the whole day.…
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