Wottermen Chronicles

Growing up on a farm in Maui with her freediving father taught Kim Werner how to live a sustainable lifestyle. The family lived in small house where she following her dad out to the ocean while he hunted daily. Fast forward many years and she became a trained chef which brought her back to her family’s…

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Now that we got your attention with this gross photo, read the article about Surfer’s Ear by our guest blogger, Dr. David Baglow. However, don’t be fooled by the title. Surfer’s Ear should be called Watermen’s Ear because even divers and swimmers can get it! Anyone who’s ears are exposed to cold water consistently and over…

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Three months ago,  I finally decided to join an outrigger team. It’s an ass kicking workout with 5 other people in a skinny boat powered by aloha spirit!  Its as close to feeling like you are part of the ocean as surfing or SCUBA/free diving. The boat sits deep in the waves and every paddle…

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Who doesn’t love brownies?! To satisfy our sweet tooth and keep us energized for water adventures we make these delicious gluten free sweetpotato brownies. Heat oven to 375*F 1 Large sweet potato (or yam) peeled and grated 2 eggs 2 tsp vanilla extract 1/2 cup honey 1/2 cup olive oil 2 tbsp gluten free flour…

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