This article introduces the Wim Hof Method, covering its three pillars: breathing techniques, cold exposure, and commitment/meditation. It explains how the method works, what beginners can expect, and provides practical tips for building a sustainable practice. The article is followed by a personal 30-day cold plunge experience.
This article provides a comprehensive exploration of the physiological responses that occur during cold water immersion. Topics covered include the cold shock response, the mammalian dive reflex, vasoconstriction and blood shunting, hormonal cascades involving norepinephrine and dopamine, the thermogenesis process, brown fat activation, and the parasympathetic nervous system response. The article explains each phase of cold water exposure from initial contact through post-immersion recovery, discusses how the body adapts over time with consistent practice, and provides practical guidance on gear and safety considerations for cold plungers, open water swimmers, and Wim Hof Method practitioners.
This article profiles Dive Aunties Foundation (DAF), a 501(c)(3) nonprofit and women-led freediving collective based in Southern California. Founded by Rosa Hon, Phuong Pham, and Karla Kizuka, DAF has grown to over 190 members spanning Los Angeles to San Diego. The organization promotes safety, inclusion, and community within freediving, with more than 80% of members being women of color. DAF offers community dives, educational workshops, gear rentals, and scholarships to lower barriers to entry for women, minorities, and new divers.
This article explores the science behind short-duration cold water immersion, specifically the 2-minute threshold that research suggests optimizes physiological benefits. Key topics covered include the body's cold shock response, dopamine and norepinephrine release patterns, the diminishing returns of extended exposure, injury risks from prolonged immersion, and practical protocols for building a sustainable cold exposure routine. The article also addresses warming strategies before and after cold plunges, essential gear recommendations, and answers frequently asked questions about cold water therapy for beginners and experienced practitioners alike.
When most people think of surfing, they think of sunny skies and warm water. But when the seasons change and the temperature drops, the gnarley waves start to roll in.
Discover why Surf-fur beats every other dive or swim parka on the market. Breathable, fully reversible, and built with secret changing pockets, stainless snaps, and wind-proof warmth—Surf-fur keeps ocean adventurers warm, dry, and confident season after season.
When we head out for a cold water surf session, the stoke of riding waves quickly collides with the harsh reality of stepping back onto shore. Once the wetsuit comes off, the wind bites harder, our bodies lose heat fast, and even the walk to the car feels like a challenge. A changing parka, often called a surf parka, comes in. More than just a coat, it’s one of those winter surf essentials that keeps us warm, dry, and organized after every session.
The rewards of diving in colder temperatures are remarkable, from boosting your immune system and improving circulation to increasing metabolism and promoting mental clarity.
We all want to feel like we can take on anything without freezing our butts off. Let's explain why the Surf-fur Waterparka, our special version of the swim parka, is the gear you didn't know you were missing, and why it's worth every penny.
The first time you dip into a frigid alpine lake, the water seizes your lungs like you've been sucker-punched by nature itself. Your body screams, your brain debates a quick retreat, and then -if you hang on long enough- the shock gives way to clarity.
Early morning at the marina is a study in contrasts. The sky is just beginning to lighten, gulls are already wheeling overhead, and you can feel the bite of a sea breeze. You need gear that will allow you to appreciate the quiet mornings and get you ready for the day.
You know the drill. The alarm goes off before the sun even thinks about rising. You grab your fins, your gun, your wetsuit, and you're already tasting saltwater in the back of your throat. The ocean is calling, and you're ready.
Emerging from the pool or the lake into the chill can be brutal. Having your Surf-fur waiting for you makes it easier to get out and start your recovery immediately.
Your gear should be multi-purpose if it's going to take up space in your bag. Our Waterparka Dive Parka is the most versatile garment you will find anywhere!
In this post, we will explain the definition of Hypothermia and how to stop it from ruining your watery experience. If you just want to get right to the point, go get yourself a Surf-fur Waterparka and make sure you wear it before and after immersion in water (any water below 75 degrees can cause Hypothermia)…
